Weigh In record (no journal entry) for 27 July 2018
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86.5 kg
Lost so far: 3.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 39.26g | Prot: 71.01g | Carbs: 158.37g.
Lunch: Carne, Sardinhas em Óleo (Enlatado), Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Ovo Cozido, Cuscuz (Cozido). Snacks/Other: Quaker Aveia em Flocos, Banana, Abacaxi, Mamão. more...
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3061 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jflaviosilva's Weight History
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