JuliainRed2's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

60.3 kg Lost so far: 17.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1595 kcal

Fat: 54.57g | Prot: 33.17g | Carbs: 252.49g. Breakfast: Персики, Быстров Каша Овсяная с Малиной. Lunch: Интелл Финики, Ашан Кешью Сушеный. Dinner: Гречка Отварная. more...

1912 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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JuliainRed2's Journal, 28 Jul 18

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JuliainRed2's Weight History