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павел1207
Journal
27 Jul 18
павел1207's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
93.3 kg
Lost so far:
25.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2018:
482 kcal
Fat: 11.31g | Prot: 42.26g | Carbs: 55.25g.
Lunch:
Нектарины.
Dinner:
Зеленый Чай, Капуста Тушеная с Курицей.
Snacks/Other:
Нектарины.
more...
2861 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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павел1207's Weight History
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