павел1207's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

93.3 kg Lost so far: 25.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

482 kcal

Fat: 11.31g | Prot: 42.26g | Carbs: 55.25g. Lunch: Нектарины. Dinner: Зеленый Чай, Капуста Тушеная с Курицей. Snacks/Other: Нектарины. more...

2861 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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павел1207's Journal, 27 Jul 18

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