Weigh In record (no journal entry) for 28 July 2018
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 76.20g | Prot: 91.96g | Carbs: 212.39g.
Breakfast: Bengkoang. Lunch: Siomay, Tempe, Tahu Kukus, Sawi, Pecel, Terong Balado, Tempe Goreng, Siomay, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Sawi. Dinner: Gula Merah, Quaker Instant Oatmeal, Saus Tomat, Bango Kecap Manis, Pecel, Tempe Goreng, Tahu Goreng. more...
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Gaining 2.3 kg a Week
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kunni eko's Weight History
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