dygdrl.dd's Journal, 27 Jul 18

dygdrl.dd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2018

71.6 kg Lost so far: 2.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

1225 kcal

Fat: 45.49g | Prot: 41.72g | Carbs: 164.83g. Breakfast: Havuç, Salatalık, Domatesler, Karisik Tost. Lunch: Yurt Kuru Fasulye. Dinner: Knorr Yuvalama Çorbası. Snacks/Other: Ülker Probis (28g), Şekersiz Türk Kahvesi, Eti Karam Bitter. more...

1917 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dygdrl.dd's Weight History

View Complete History

dygdrl.dd's Journal, 27 Jul 18

Submit a Comment

dygdrl.dd's Weight History