Weigh In record (no journal entry) for 28 July 2018
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58.7 kg
Lost so far: 1.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 60.84g | Prot: 83.81g | Carbs: 75.08g.
Breakfast: 梨, 花生酱（低脂）, 全麦（100％）面包. Lunch: 芥蓝, 毛豆, 炒南瓜, 炸鸡腿（无涂层，吃皮）. Dinner: 马鲛鱼, 猪肉碎, 蓝莓, 小番茄/樱桃番茄, 生菜, 毛豆, 苦瓜. Snacks/Other: 番石榴, 澳大利亚坚果, 杏仁, 核桃. more...
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Losing 2.3 kg a Week
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yoyo1428's Weight History
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