Weigh In record (no journal entry) for 27 July 2018
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 27.28g | Prot: 48.76g | Carbs: 154.75g.
Breakfast: Banana, Omelete. Lunch: Batatas Fritas Caseiras, Carne de Panela, Filé de Peixe no Forno ou Grelhado, Repolho, Cenouras, Melancia, Mamão, Mamão, Mangas. Snacks/Other: Bergamota, Da Colônia Mariola Zero. more...
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Losing 1.1 kg a Week
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