Weigh In record (no journal entry) for 27 July 2018
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 81.83g | Prot: 66.67g | Carbs: 231.80g.
Breakfast: Café com Leite e Açúcar. Lunch: Queijo Mozzarella, Friboi Carne Moida, Tomates, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho Verde Cozido, Melão. Dinner: Da Colônia Pé de Moleque, Yoki Pé de Moleque, Manjar de Coco, Salshicha Alemã ou Cachorro-Quente com Chili no Pão, Purê de Batatas (com Leite Integral). Snacks/Other: Melão Amarelo, Abacaxi, Laranjas, Brigadeiro. more...
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Losing 3.5 kg a Week
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obr.evelyn's Weight History
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