Weigh In record (no journal entry) for 27 July 2018
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82.4 kg
Lost so far: 32.4 kg.
Still to go: 82.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 75.73g | Prot: 72.34g | Carbs: 29.83g.
Lunch: Ovo Cozido, Tomates Vermelhos, Sadia Coxinha Das Asas. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Camarão Seco, Atum em Água (Enlatado), Tomates, Cebolas, Limão, Abacate. more...
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Losing 7 kg a Week
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emagrecerenata's Weight History
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