Weigh In record (no journal entry) for 27 July 2018
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77.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 66.00g | Prot: 332.78g | Carbs: 123.15g.
Breakfast: Yoki Oat Bran Farelo de Aveia, Maçãs Fuji, Optimum Nutrition Whey Protein, Clara de Ovo, Supply Life Pasta de Amendoim Integral. Lunch: First Pasta De Amendoim, Growth Supplements Whey Protein Concentrado 80%, Yoki Oat Bran Farelo de Aveia, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Feijão Carioca Cozido. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Snacks/Other: First Pasta Integral de Amendoim, Amendoim, Patinho, Fullife Nutrition Whey Protein. more...
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2187 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Laís da Hora's Weight History
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