Weigh In record (no journal entry) for 27 July 2018
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97.3 kg
Lost so far: 6.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 30.70g | Prot: 48.60g | Carbs: 8.37g.
Lunch: Swift Peito de Frango em Cubos. Dinner: Cebolas, Pimentão Verde, Tomates Vermelhos, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 2.1 kg a Week
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drbarbaradeleo's Weight History
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