Weigh In record (no journal entry) for 27 July 2018
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 63.50g | Prot: 83.43g | Carbs: 125.23g.
Breakfast: Healthy Choice Polska Kielbasa Smoked Sausage, Bacon, Noosa Raspberry Yoghurt (8 oz). Lunch: Hormel Compleats Chicken & Rice. Dinner: Maker's Mark Bourbon Whiskey, Fried or Battered Breaded Floured Shrimp, Fresh Market Raspberry Pillow. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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