nadawk's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

88 kg Lost so far: 0 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

805 kcal

Fat: 20.65g | Prot: 48.28g | Carbs: 108.14g. Breakfast: Papaya, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Curry Sauce (Dry, Dehydrated) , Brown Rice, Cooked Fish. Dinner: Boiled Egg, Boiled Egg. more...

2467 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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nadawk's Journal, 27 Jul 18

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nadawk's Weight History