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nadawk
Journal
27 Jul 18
nadawk's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
88 kg
Lost so far:
0 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2018:
805 kcal
Fat: 20.65g | Prot: 48.28g | Carbs: 108.14g.
Breakfast:
Papaya, Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Curry Sauce (Dry, Dehydrated) , Brown Rice, Cooked Fish.
Dinner:
Boiled Egg, Boiled Egg.
more...
2467 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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nadawk's Weight History
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