Weigh In record (no journal entry) for 27 July 2018
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 48.95g | Prot: 72.95g | Carbs: 159.01g.
Breakfast: Guimarães Açúcar Mascavo, Santa Clara Leite Semidesnatado, Atlhetica Best Whey Cookies & Cream, Amafil Massa para Tapioca, Ovo. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Lentilhas Cozidas, Batata Doce. Dinner: Santa Clara Leite Semidesnatado, Açúcar Mascavo, Atlhetica Best Whey Cookies & Cream, Amafil Massa para Tapioca, Ovo. Snacks/Other: Castanhas de Caju, Hershey's Chocolate Amargo 60% de Cacau, Nestlé Iogurte Ninho Soleil. more...
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Gaining 2.1 kg a Week
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