Weigh In record (no journal entry) for 27 July 2018
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68.4 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 52.60g | Prot: 58.61g | Carbs: 156.33g.
Breakfast: Kepekli Ekmek, Salatalık, Mis Süzme Peynir, Kızarmış Yumurta. Dinner: Yörsan Doğal Kaymaksız Yoğurt, Ülker Kelloggs Special K Kırmızı Meyveli. Snacks/Other: Çiğköfte Dürüm, Algida Viennetta, İncir. more...
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Gaining 0.7 kg a Week
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