Weigh In record (no journal entry) for 27 July 2018
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106.6 kg
Lost so far: 7.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 30.30g | Prot: 117.61g | Carbs: 128.81g.
Lunch: Milsa Halfvolle Melk, Bodystore Fit Shake, Linessa Gouda Light, Ocean Sea Gerookte Zalm, Aldi Svelt Volgraanbrood. Dinner: Ocean Sea Roze Garnalen, Vleestomaat, Zapi Geelvintonijn (Aldi), Regalo Yogo, Florette Kropsla met Fijne Kruiden. Snacks/Other: Abrikozen. more...
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3156 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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josciscojos's Weight History
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