tushta's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

79.2 kg Lost so far: 2.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

993 kcal

Fat: 42.25g | Prot: 34.03g | Carbs: 121.95g. Lunch: Сухари, Кофе с Молоком и Сахаром, Горячая Штучка Пельмени Бульмени. Dinner: Mission Deli Пшеничная Лепешка, Ложкарев Котлеты из Говядины, Помидоры, Огурец (с Кожурой). Snacks/Other: Русский продукт Московский Картофель, Арбуз. more...

3509 kcal

Exercise: Hiking - 1 hour, Mountain Biking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tushta's Journal, 27 Jul 18

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tushta's Weight History