Weigh In record (no journal entry) for 27 July 2018
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83 kg
Lost so far: 4.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 15.32g | Prot: 23.40g | Carbs: 77.67g.
Breakfast: Миндаль, Курага, Чернослив, Овсяная Каша на Молоке. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%. more...
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Gaining 5.6 kg a Week
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