Weigh In record (no journal entry) for 27 July 2018
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 11.47g | Prot: 22.39g | Carbs: 76.75g.
Breakfast: Karpuz, Simbat Hudri Hurma. Lunch: Uno Tam Buğday Ekmek, Haşlanmış Yumurta. more...
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Gaining 2.1 kg a Week
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