Weigh In record (no journal entry) for 27 July 2018
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84 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 115.05g | Prot: 88.07g | Carbs: 98.56g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Ongebrande Notenmix, Vezelrijke Havermout Fijne Vlokken, Doosjevol Frambozen, Bananen, Kaneel, Ei. Lunch: AH Vloerbrood Meergranen, Zwagerman Ontbijtspek, Gebakken Ei zonder Vet. Dinner: Walnoten, Appel, Rode Paprika, AH Rucola, AH Veldsla, Euro Shopper Spekreepjes, Président Brie 60+. Snacks/Other: Rivella Rivella. more...
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2456 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sitting - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Showering - 15 minutes. more...
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Losing 1.2 kg a Week
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AnnekeMeeuwesen's Weight History
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