Weigh In record (no journal entry) for 27 July 2018
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 75.16g | Prot: 85.92g | Carbs: 132.30g.
Breakfast: 無澱粉 餅乾, 無澱粉 肉鬆. Lunch: 熱巧克力可可(全脂牛奶), 羊排(瘦肉和肥肉一起吃), 爭鮮 鮪魚握壽司, 吞拿魚刺身. Dinner: 安佳 鮮奶油, Costco 起司餅, 花椰菜, 罐頭三文魚, 橄欖油. Snacks/Other: 酥餅皮, 芋頭. more...
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Gaining 0.7 kg a Week
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kittymacan's Weight History
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