Weigh In record (no journal entry) for 27 July 2018
|
79.5 kg
Lost so far: 1.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 39.93g | Prot: 63.36g | Carbs: 121.24g.
Breakfast: 7-11 石安牧場溫泉蛋, 統一 無糖高纖豆漿, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 番薯/地瓜（去皮，水煮）, 蒸蛋, 中華 板豆腐, 炒青菜, 皮蛋. Dinner: 番薯/地瓜（無鹽，带皮，烘熟）, 茭白, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yichunou's Weight History
|