Weigh In record (no journal entry) for 27 July 2018
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92.3 kg
Lost so far: 22.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 67.75g | Prot: 77.65g | Carbs: 107.13g.
Lunch: Fried Tofu, Carrots, White Rice, Chicken Leg (Skin Eaten). Dinner: Wheat Flour Fritter. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat, Plain Yogurt. more...
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Losing 0.7 kg a Week
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adamasharinugraha's Weight History
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