Weigh In record (no journal entry) for 27 July 2018
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62.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 26.35g | Prot: 54.61g | Carbs: 107.23g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Double Soft. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Soto Ayam. Snacks/Other: Buah Anggur, Elle & Vire Mixed Berries Yogurt, Cimory Yogurt. more...
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1838 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Showering - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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vinzapril's Weight History
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