Weigh In record (no journal entry) for 27 July 2018
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113.4 kg
Lost so far: 14.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 27.14g | Prot: 60.94g | Carbs: 322.14g.
Breakfast: Penny To Go Smoothie Apfel-Himbeer, Kamps Laugenstange, Banane, Kaffee mit Milch und Zucker. Dinner: Dürüm Döner. Snacks/Other: Astra Alsterwasser, Coca-Cola Coca-Cola (Dose). more...
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Gaining 1.4 kg a Week
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Peal 2018's Weight History
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