Weigh In record (no journal entry) for 27 July 2018
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88.6 kg
Lost so far: 48.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 70.67g | Prot: 78.80g | Carbs: 145.34g.
Lunch: 고구마맛탕, 잡곡밥, 닭강정. Dinner: GS25 계란듬뿍 샌드위치, 모찌롤딸기. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 2.8 kg a Week
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jjjun1212's Weight History
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