Weigh In record (no journal entry) for 27 July 2018
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101.3 kg
Lost so far: 6.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 56.52g | Prot: 74.89g | Carbs: 162.60g.
Breakfast: Vive Soy Leche de Soja, Bimbo Pan de Molde Natural 100% Integral. Lunch: Toblerone Helado Toblerone, Patatas Fritas, Delave Filete de Pechuga Empanado, Carrefour Jamon Serrano, Melón Galia. Dinner: Danone Oikos con Fresa, Hacendado Salchichón Extra, Pan Blanco. Snacks/Other: Vive Soy Leche de Soja. more...
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Losing 2.8 kg a Week
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