albiiiina1's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

57.5 kg Lost so far: 1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1089 kcal

Fat: 52.20g | Prot: 33.93g | Carbs: 118.42g. Breakfast: Энергия Океана Икра Альгиновая Красная, Кофе с Молоком, Батон с Маслом. Lunch: Паста Карбонара, Салат из Помидоров и Огурцов. Dinner: Кефир 2,5%. Snacks/Other: Коммунарка Шоколад Горький Десертный с Начинкой "Трюфельный" Элит, Евроопт Чернослив, Фундук. more...

1618 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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albiiiina1's Journal, 25 Jul 18

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albiiiina1's Weight History