Weigh In record (no journal entry) for 27 July 2018
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68.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 26.84g | Prot: 104.78g | Carbs: 175.07g.
Breakfast: San Benedetto Chinotto Zero, Fage Yogurt Greco Total 0%, Kellogg's Bio Cereali Integrali Original. Lunch: Lattuga, Carote, Pane Integrale, Conad Bresaola della Valtellina I.g.P.. Dinner: Sugo di Pomodoro, Clean Foods Raw Pasta Spaghetti, Pomodori, Cottintavola Burger Mediterraneo, Lindt Excellence 99% Cacao. Snacks/Other: Prozis Real Whey, Fage Yogurt Greco Total 0%, Magnum Mini Double Raspberry, Menabrea Birra, Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Algida Solero Exotic, Albicocche, Golia Caramella Liquirizia. more...
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1696 kcal
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Exercise:
Resting - 18 hours and 26 minutes, Sleeping - 5 hours and 34 minutes. more...
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steady weight
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calavera73's Weight History
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