Weigh In record (no journal entry) for 27 July 2018
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102.9 kg
Lost so far: 8.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 16.19g | Prot: 112.43g | Carbs: 24.50g.
Breakfast: Хумус, Яичный Белок, Кофе с Молоком. Lunch: Кофе с Молоком, Хумус, Яичный Белок. Dinner: Valio Maasika Proteiinijogurt, Жареная или Запеченная Куриная Грудка. Snacks/Other: Тунец в Воде (Консервы). more...
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Gaining 0.7 kg a Week
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