mjunhy's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

100.4 kg Lost so far: 37.6 kg. Still to go: 20.4 kg. Diet followed: Poorly.

View Diet Calendar, 27 July 2018:

2937 kcal

Fat: 146.20g | Prot: 86.01g | Carbs: 325.22g. Breakfast: Яшкино Хрустящие Вафли Сливочные, Яшкино Хрустящие Вафли Сливочные, Вареное Яйцо. Dinner: Хлеб Черный, Сыр Чеддер или Американский (с Пониженным Содержанием Жира, Пастеризованный). Snacks/Other: Золотой Стандарт Пломбир. more...

3031 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Bicycling (slow) - 18/kph - 1 hour and 3 minutes, Resting - 8 hours and 50 minutes, Sleeping - 13 hours and 17 minutes. more...

Losing 0.3 kg a Week

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mjunhy's Journal, 27 Jul 18

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