Weigh In record (no journal entry) for 27 July 2018
|
54.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 58.76g | Prot: 46.43g | Carbs: 186.81g.
Breakfast: AH Havermout Grove Vlokken, Zonnatura Kokos & Rijst Drink. Lunch: AH Zwarte Olijven in Plakjes, Jumbo Pipe Rigate, AH Olijfolie Traditioneel, Komkommer (met Schil), Rode Paprika, AH Basic Sweet Corn, Garden Gourmet Vegetarisch Fijngehakt. Dinner: Chardonnay, Garden Gourmet Groente Balletjes, AH Hollandse Rauwkost, AH Groene Olijven met Knoflook, Maza Hoemoes, Speltbrood. more...
|
|
1555 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuss_emmaa's Weight History
|