svetochkafox505's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

62.7 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

1032 kcal

Fat: 18.43g | Prot: 23.31g | Carbs: 203.81g. Breakfast: Яблоко, Мёд. Lunch: Макфа Макароны Отварные, Карусель Котлета Домашняя, Огурец (с Кожурой). Dinner: Блины на Молоке, Блины на Молоке. Snacks/Other: Наслада Пряники Имбирные. more...

1955 kcal

Exercise: Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 7 hours. more...

Losing 0.7 kg a Week

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svetochkafox505's Journal, 27 Jul 18

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