Weigh In record (no journal entry) for 27 July 2018
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76.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 52.72g | Prot: 216.14g | Carbs: 153.58g.
Breakfast: Увелка Каша Пшеничная на Воде, Ананас, Куриное Филе Вареное, Грейпфрут, Перепелиное Яйцо, Сахар. Lunch: Окей Окорочок Куриный Отварной, Фасоль Стручковая, Суп Пюре, Компот из Сухофруктов. Dinner: Куриное Филе Вареное, Салат Овощной. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2667 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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pozitronik's Weight History
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