Weigh In record (no journal entry) for 27 July 2018
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 57.68g | Prot: 52.18g | Carbs: 180.48g.
Breakfast: Грецкие Орехи, Альпен Гольд Горький Шоколад 70%, Чай, Быстров Каша Овсяная с Клубникой. Lunch: Дыня. Dinner: Кофе (Эспрессо), Кабачок Гриль, Куриные Грудки (Запеченые). Snacks/Other: Дыня, Жареная Картошка. more...
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1783 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 18 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ev7geniya's Weight History
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