Weigh In record (no journal entry) for 27 July 2018
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111.8 kg
Lost so far: 15.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 36.61g | Prot: 129.34g | Carbs: 86.72g.
Breakfast: Говяжий Стейк (Только Постный), Огурец (с Кожурой). Lunch: Овощное Рагу, Просто Горбуша. Dinner: Арбуз, Запеченные или Жареные Креветки. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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Losing 2.1 kg a Week
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GastelloStas's Weight History
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