jöjö's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

112.3 kg Lost so far: 21 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

2326 kcal

Fat: 114.51g | Prot: 68.78g | Carbs: 257.30g. Breakfast: Milchfrisch Frucht-Quark Himbeer, Red Bull Zero Calories, Zitronensaft. Lunch: McDonald's Pommes Frites (Groß), McDonald's Chicken McNuggets (9), McDonald's Big Mac. Snacks/Other: Pringles Sour Cream & Onion, Kaugummi (Zuckerfrei). more...

3636 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Working - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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jöjö's Journal, 27 Jul 18

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jöjö's Weight History