Weigh In record (no journal entry) for 27 July 2018
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46.5 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 92.35g | Prot: 36.05g | Carbs: 26.47g.
Breakfast: NOW MCT OIL, Coffee. Lunch: Regular Mayonnaise, Coffee (Brewed From Grounds) , Cooked Eggplant (Fat Added in Cooking), Natural Cheese, Avocado and Cucumber Salad. Dinner: Canned Tuna, Cheddar Cheese , Regular Mayonnaise, Butter , Natural Cheese. Snacks/Other: Coffee, Fish Cake (Kamaboko) Tempura. more...
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Losing 2.1 kg a Week
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