Weigh In record (no journal entry) for 27 July 2018
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 17.59g | Prot: 100.03g | Carbs: 81.41g.
Breakfast: Quaker オートミール, optimim nutrition whey protein isolates, 明治 北海道牛乳彩る季節. Lunch: おにぎり, 鶏胸肉(皮なし), イオン株式会社 キャベツの千切り. more...
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Losing 3.5 kg a Week
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