Weigh In record (no journal entry) for 27 July 2018
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 44.88g | Prot: 91.46g | Carbs: 94.96g.
Breakfast: 닭백숙. Lunch: 우동, 돈까스, 튀김만두, 샐러드, 메밀국수. Dinner: 포켓샐러드 불고기샐러드, 묵사발, 고등어구이, 그릭요거트. more...
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Losing 0.4 kg a Week
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