Weigh In record (no journal entry) for 27 July 2018
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74 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 46.95g | Prot: 154.27g | Carbs: 82.07g.
Breakfast: Кофе с Молоком, Молодея Сыр Адыгейский Легкий 12%, Щедрые Хлебцы Гречневые. Lunch: Лимонный Сок, Зеленый Листовой Салат, Авокадо, Куриное Филе Вареное, Огурец (с Кожурой). Dinner: Морской Окунь. Snacks/Other: Яблоко, Яблоко. more...
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2266 kcal
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Exercise:
Sauna - 20 minutes, Water Aerobics - 52 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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vishenka-1502's Weight History
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