Weigh In record (no journal entry) for 27 July 2018
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 45.42g | Prot: 74.00g | Carbs: 78.75g.
Lunch: Carrots, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Chicken Breast, Tempeh (Cooked) , Red Rice. Dinner: Tempeh (Cooked), Yellow Summer Squash, Broccoli , Chicken Breast. Snacks/Other: Avocado, Sweet or Dark Chocolate. more...
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Losing 0.4 kg a Week
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yunisaputri's Weight History
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