Weigh In record (no journal entry) for 27 July 2018
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59.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 35.10g | Prot: 128.71g | Carbs: 99.84g.
Breakfast: Milbona Formaggio Fresco Quark Magro, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Ocean Sea Filetti di Merluzzo d'alaska, Uovo, Zucchine, Coop Olio Extravergine di Oliva 100% Italiano. Dinner: Cozze, Calamaro, il Molino Chiavazza Semola Rimacinata di Grano Duro. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Alesto Nocciole. more...
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Losing 2.5 kg a Week
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aleanguz's Weight History
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