Weigh In record (no journal entry) for 27 July 2018
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60 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 30.56g | Prot: 109.94g | Carbs: 65.72g.
Breakfast: 統一 優酪乳, 煎蛋, 涼拌黃瓜. Lunch: 魷魚. Dinner: 河蝦, 番薯/地瓜（無鹽，带皮，烘熟）, 雞胸肉（烤製或烘焙）. more...
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Losing 3.5 kg a Week
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