Weigh In record (no journal entry) for 27 July 2018
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 47.33g | Prot: 128.28g | Carbs: 382.00g.
Breakfast: Малина, овсянка, Спирулина, мак, семена льна. Lunch: Перекресток Овощи Сотэ, Гречка, Мягкий Тофу. Dinner: Овес, Националь Маш. Snacks/Other: Смузи, Geneticlab Протеин, Дыня, Geneticlab Протеин. more...
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Losing 2.8 kg a Week
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Kostyabrykin's Weight History
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