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junghiea90
Journal
26 Jul 18
junghiea90's Journal, 26 Jul 18
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Weigh In record (no journal entry) for 26 July 2018
50.9 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2018:
944 kcal
Fat: 47.50g | Prot: 47.87g | Carbs: 84.59g.
Breakfast:
라떼 커피.
Lunch:
마파두부, 서울우유 우유, 큐원 비디랩 곡물시리얼.
Dinner:
웰그린 깔라만시.
Snacks/Other:
인테이크 맛있는 다이어트쿠키 카카오, 모리나가 맛차 카라멜.
more...
1765 kcal
Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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junghiea90's Weight History
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