Weigh In record (no journal entry) for 27 July 2018
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53.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 43.16g | Prot: 103.19g | Carbs: 151.24g.
Breakfast: 한살림 미숫가루, 꿀, 서울우유 고단백 저지방 우유 (200ml), 수박. Lunch: 대파, 당근, 양파, 고추가루, 쌈장, 간장, 상추, 설탕, 고추장, 돼지앞다리. Dinner: 바디나인 스파이시 토마토, 군고구마. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 카놀라 식물성 기름, 토마토 케첩, 계란 흰자, 달걀. more...
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1777 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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