Weigh In record (no journal entry) for 26 July 2018
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84 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 66.86g | Prot: 54.98g | Carbs: 142.89g.
Breakfast: Açúcar Mascavo, Margarina, Boa Mão Pão Low Carb, Ovo. Lunch: Quero Feijão Preto, Perdigão Linguiça Calabresa, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Arroz Branco (Cozido), Perdigão Linguiça Calabresa. Snacks/Other: Açúcar Mascavo, Pasta de Amendoim, Banana. more...
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Losing 7 kg a Week
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