Weigh In record (no journal entry) for 27 July 2018
|
65.3 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 49.42g | Prot: 80.76g | Carbs: 111.60g.
Breakfast: Лаваш Армянский, Изюм, Молоково Молоко 3,2%, Сыр Колбасный, Экомилк Масло Сливочное 82,5%, Геркулес Овсяные Хлопья. Lunch: Банан, Простоквашино Творог 2%, Говядина Отварная. Dinner: Вареное Яйцо. Snacks/Other: Простоквашино Закваска 2,5%. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DianaDinz's Weight History
|