Weigh In record (no journal entry) for 27 July 2018
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53.5 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 54.86g | Prot: 124.04g | Carbs: 77.32g.
Breakfast: 水, myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味, 芭樂, 水煮蛋, 蘋果（去皮）, 頂好 豬絞肉, 萵苣. Lunch: 水, Curves 乳清蛋白（紅豆）, 水, Myprotein Mybar Zero, 芭樂, 光泉 頂級鮮奶優格. Dinner: 水, myprotein 低熱量高蛋白高纖能量棒, 芭樂, 蘋果（去皮）, 金針菇, 黑橋牌 愛爾蘭減脂輕培根, 酪梨. more...
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305 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Cardio - 14 minutes, Curves - 30 minutes, Apple Health - 23 hours and 9 minutes. more...
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Losing 0.7 kg a Week
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